Transforming the way we live, relate and lead.
Where inner work meets real life.
The Retreat Lab offers 1:1 mentoring, somatic and body work, private retreats and immersions, family and workplace mediation, as well as holistic consulting for those navigating thresholds of change.
Transformation is not something that happens far away from life, it happens within it. Here, inner work meets practice, and purpose finds form through presence, structure, and embodiment.
Retreat as a way of life ·
Exploring our humanness ·
Grow through presence ·
Retreat as a way of life · Exploring our humanness · Grow through presence ·
What we do
The Retreat Lab works through four distinct interconnected fields. Each field is an environment with its own principles, tools, and impact. Rather than offering isolated services, the work supports different dimensions of human and organizational development, including:
mindset and awareness, body and energy, relationships and integrity, and strategy and structure. You can enter through any field, knowing that each one strengthens the others.
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For individuals seeking clarity, grounding, and authentic growth.
1:1 mentoring, bodywork, and personal practice to integrate insight into life. -
For couples, collaborators, and facilitators seeking conflict resolution, mediation and conscious communication.
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For conscious teams and organizations ready to evolve from the inside out.
Consulting, culture design, and leadership facilitation. -
Includes writing, education, and art and continues to grow through Field Notes from Paradise blog.
Featured Offerings
75 minutes per session · Online or In Person
in bundles of 5 sessions for €625 or 10 sessions for €1100
Ongoing support and somatic mentorship for humans in transition. A rhythm of reflection, embodiment, and practice. We work with what’s alive, building coherence between inner and outer life over time.
Move from confusion to clarity, from contraction to aliveness, from self-doubt to embodied trust.
Each session is responsive and fluid, drawing from yogic teachings, somatic awareness, nervous system regulation, and modern contemplative practice.
For when you want someone to walk with you through life.
75 minutes · Online or In Person
A focused, one-time session for people who are:
in transition between countries, identities, or careers
multi-hyphenate (creative, spiritual, entrepreneurial) and feeling scattered
seeking clarity without being boxed into a single label
needing both grounding and direction, not just motivation
This is not therapy and not generic career coaching.
It’s a strategic clarity session that integrates lived experience, nervous system awareness, and practical next steps.
What we work on
Depending on what’s most alive for you, this session can include:
Clarifying your current transition point and what it’s asking of you
Identifying your core pillars (income, identity, location, creative work, community)
Untangling identity confusion and decision paralysis
Bringing coherence to multiple skills, interests, and experiences
Exploring location strategy (where to be now vs later)
Translating your work into clear positioning or next steps
Naming what to prioritize, pause, or park over the next 90 days
What you leave with
A clear sense of what actually matters now
Language for how to speak about your work and direction
A grounded and doable next-step plan (not a 10-item to-do list)
Relief from the feeling of “I should have this figured out by now”
This session can stand fully on its own.
If, after our call, it feels supportive to continue, I also offer mentoring in 5- and 10-session containers at the same pricing structure I use for my longer-term clients (see 1:1 mentoring packages). There’s no expectation to continue; we can decide together what would genuinely serve you.
Includes a follow-up within 7 days to support integration and next steps.
For when life is asking for a choice and you’re ready to listen differently.
120 minutes · In Person only
A deeply restorative Taoist abdominal therapy combining bodywork, breath, and emotional release. It restores communication between the organs and emotions and works gently yet deeply, unwinding tension and awakening vitality from the center of your being.
Each session includes 60-75 minutes of treatment, plus 15 minutes of intake and 30 minutes of integration to land and rest. The massage works on the physical organs and the energetic points with an invitation to soften, release, and return to your own flow.
For when your body holds what your mind can’t name.
Ways of Working with Me
Private Sessions
For individuals and groups
Personal, body-led sessions for when something in your system needs attention, integration, or gentle realignment. My work supports clarity, regulation, and reconnection with your own internal guidance, whether you are navigating identity shifts, fields of tension or uncertainty.
Holistic Consulting
For conscious organizations, entrepreneurs and facilitators
I work at the intersection of operations, leadership, and human systems to bring clarity, structural alignment, strategic and relational support.
about
THE RETREAT LAB
You’re here because something in your life or work is asking for change - not the kind that adds more, but the kind that brings you back into alignment.
The Retreat Lab exists for that moment.
We guide individuals, relationships, and organizations to grow consciously, through integrating purpose, clarity, and presence into everyday life.
See how this work can support you
Wondering if this work is for you?
You don’t need to know exactly what you’re looking for. Many people arrive here at a turning point, unsure which kind of support would help most.
This 20-minute Discovery Call is a gentle space to talk through what’s happening, what you long for, and where you might begin.
20 minutes · online · confidential · no obligation
Testimonials
Let’s connect
